super stunt

Last friday, during the training, coach said: "Let's do some strength training". Whoa, that is the main course of the training. We did frog jumps and a lot of other strength training for the entire 2 hours. At the end of the day, everyone got their leg trembling. Most of the people even got trouble walking, up and down the stairs will be hell for us. I got trouble even trying to sit down and stand up, the thigh muscle was so pain. Thanks for the tiger palm paste, my leg got better and able to go for training today, or else even got trouble to run and jump.